CategoriesRecipes

Avocado Carrot

Ingredients

Nutritious and delicious, loaded with Vitamin A.

  • 1/2 Avocado
  • Baby Spinach greens
  • Apple
  • Carrot
  • 8 ounces of unsweetened almond milk or your liquid of choice

Instructions

Add three scoops of the Microbiotic Kitchen protein shake base to the above ingredients and blend. We put the apple and the spinach in the blender first, then add the shake base, then the rest of the ingredients and the liquid. Blend on low at first, then on high for at least one minute or longer.

CategoriesRecipes

Papaya Orange

Ingredients

Enjoy a tropical moment with papaya and orange.

  • Frozen Papaya chunks
  • Banana
  • Orange
  • Carrot
  • Apple, with or without seeds
  • 8 ounces of unsweetened almond milk or your liquid of choice

Instructions

Add three scoops of the Microbiotic Kitchen protein shake base to the above ingredients and blend. We put the orange, banana and apple in the blender first, then add the shake base, then the rest of the ingredients and the liquid. Blend on low at first, then on high for at least one minute or longer.

CategoriesRecipes

Avocado Orange

Ingredients

Creamy avocado makes this recipe into a thick treat.

  • Apple
  • 1/2 Avocado
  • Orange
  • handful of spinach greens
  • 8 ounces of unsweetened almond milk or your liquid of choice

Instructions

Add three scoops of the Microbiotic Kitchen protein shake base to the above ingredients and blend. We put the spinach, the orange and apple in the blender first, then add the shake base, then the avocado and the liquid. Blend on low at first, then on high for at least one minute or longer.

CategoriesRecipes

OJ Pear

Ingredients

Fresh-squeezed OJ adds a citrus boost.

  • Banana, broken up
  • Juice of 2 oranges
  • Kiwi
  • Pear
  • Carrots
  • 8 ounces of unsweetened almond milk or your liquid of choice

Instructions

Add three scoops of the Microbiotic Kitchen protein shake base to the above ingredients and blend. We put the banana, the OJ and pear in the blender first, then add the shake base, then the other ingredients and the liquid. You may want to add less liquid if your oranges are really juicy. Blend on low at first, then on high for at least one minute or longer.

CategoriesRecipes

Grapefruit Cranberry

Ingredients

A Vitamin C trifecta; grapefruit, cranberry and strawberries!

  • One banana, broken up
  • Handful of greens
  • Frozen cranberries
  • Frozen strawberries
  • Carrots
  • 1/2 Grapefruit, scooped out
  • Frozen ginger disc
  • 8 ounces of unsweetened almond milk or your liquid of choice

Instructions

Add three scoops of the Microbiotic Kitchen protein shake base to the above ingredients and blend. We put the banana, grapefruit and greens in the blender first, then add the shake base, then the other ingredients and the liquid. Blend on low at first, then on high for at least one minute or longer.

CategoriesRecipes

Broccoli, Kiwi, Pear

Ingredients

Loaded with Vitamin C from the kiwi and broccoli’s cruciferous goodness!

  • One banana, broken up
  • One pear, cut in pieces
  • One kiwi, peeled
  • Broccoli stalk pieces
  • 8 ounces of unsweetened almond milk or your liquid of choice

Instructions

Add three scoops of the Microbiotic Kitchen protein shake base to the above ingredients and blend. We put the banana and kiwi in the blender first, then add the shake base, then the other ingredients and the liquid. Blend on low at first, then on high for at least one minute or longer.

CategoriesRecipes

Raspberry Pear

Ingredients

Try this refreshing combination to start your day with a fruity punch!

  • Handful of fresh spinach
  • One frozen cherry tomato, which is a great source of lycopene and lutein
  • One banana, broken up
  • One pear, cut up
  • Handful of frozen raspberries
  • One apple, cut up
  • Frozen ginger disc
  • 8 ounces of unsweetened almond milk or your liquid of choice

Instructions

Add three scoops of the Microbiotic Kitchen protein shake base to the above ingredients and blend. We put the banana and spinach in the blender first, then add the shake base, then the other ingredients and the liquid. Blend on low at first, then on high for at least one minute or longer.